Therapies

Abhyangam

Duration : 45 minutes

Abhyangam is a Sanskrit term that translates to “oil massage.” It’s a therapeutic full-body or local massage performed using warm herbal oils, which are chosen according to the individual’s body type (dosha) and specific health needs.

Benefits of Abhyanga :

Improves Circulation : The massage stimulates blood flow and lymphatic drainage, which can help remove toxins from the body.
Nourishes the Skin : Regular application of oil can make the skin softer, more elastic, and more resilient.
Balances Doshas : Helps to harmonize the body’s energies, addressing imbalances and promoting overall health.
Enhances Joint Flexibility : The massage can increase joint mobility and reduce stiffness.
Calms the Nervous System : The practice is known to reduce stress, improve sleep, and promote a sense of well-being.
Detoxifies : Abhyanga can assist in the detoxification process by improving the function of the digestive system.

Kativasti

Duration : 30 to 45 minutes

Kativasti is a specialized Ayurvedic therapy aimed at treating lower back issues, especially related to muscle spasms, stiffness, and pain. It involves the retention of medicated oils or herbal decoctions on the lower back using black gram paste or whole wheat flour. This therapeutic practice is derived from classical Ayurvedic texts and is known for its effectiveness in managing various musculoskeletal disorders affecting the lumbar region.

Purpose and Benefits :

Pain Relief : Primarily used to relieve lower back pain, sciatica, and lumbar spondylosis.
Muscle Relaxation : Helps to relax tense muscles and reduce stiffness in the lower back.
Improved Flexibility : Can enhance mobility and flexibility in the lower back region.
Joint Health : Supports the health of the lumbar spine and surrounding joints.

Nasyam

Nasyam is a therapeutic Ayurvedic procedure that involves the administration of herbal oils, juices, or powders through the nasal passage. It is one of the Panchakarma therapies in Ayurveda, aimed at cleansing and clearing the head region.

Cleansing : Nasyam helps to cleanse and detoxify the head and neck region, including the nasal passages, sinuses, throat, and sometimes the ears.
Rejuvenation : It is believed to rejuvenate and balance the doshas (energetic forces in the body) particularly Vata and Kapha, and promote overall well-being.
Therapeutic Benefits : It is often used to treat conditions such as sinusitis, nasal congestion, migraines, and certain neurological disorders.

Patrapinda Sweda

Duration : 45 to 60 minutes

Patrapinda Sweda is a traditional Ayurvedic therapy renowned for its therapeutic benefits. It involves the use of medicinal leaves (patra) in a bolus (pinda) form, which is then heated and used in various therapeutic applications. This treatment is rooted in the ancient wisdom of Ayurveda, where healing herbs are combined with heat to alleviate a wide range of ailments.

Purpose and Benefits :

Detoxification : Helps to eliminate toxins from the body through the skin.
Pain Relief : Provides relief from joint and muscular pain, stiffness, and inflammation.
Improved Circulation : Enhances blood circulation and promotes the healing of tissues.
Relaxation : Can help in reducing stress and promoting relaxation.

Sirodhara

Duration : 30 to 60 minutes

Sirodhara is a profoundly relaxing and therapeutic procedure in Ayurveda, where a continuous stream of warm herbal oil or other liquids is gently poured onto the forehead (shirodhara) or other specific parts of the body (such as the scalp, known as shirolepa). This therapy is known for its ability to calm the mind, balance the nervous system, and promote overall well-being.

The primary benefits of Shirodhara include :

Stress Relief : It helps in calming the mind, reducing anxiety, and improving mental clarity.
Improved Sleep : Many people find it helpful for alleviating insomnia and improving the quality of their sleep.
Enhanced Mental Function : It may aid in enhancing concentration, memory, and overall cognitive function.
Balancing Vata Dosha : In Ayurveda, it’s often used to balance the Vata dosha, which is associated with the air and ether elements and is linked with mental activity and nervous system function.

Swarna Bindhuprasana

Swarna Bindhuprasana is a term from Ayurveda, specifically referring to a traditional practice involving the administration of a mixture containing gold (Swarna) and other medicinal substances through the mouth. It is considered a part of Ayurvedic pediatric care, aimed at enhancing the overall health and immunity of children.

Udwartana

Duration : 45 to 60 minutes

Udwartana is a traditional Ayurvedic dry powder massage therapy. It involves vigorously rubbing a specific herbal powder mixture onto the body, which is believed to help in reducing excess fat, toning the muscles, and improving skin texture. This therapy is often used as part of Ayurvedic treatments aimed at weight loss, cellulite reduction, and detoxification.

Benefits :

Improves Circulation : The massage helps in stimulating blood flow and lymphatic drainage.
Reduces Fat : Udwarthana is often used to help with weight management.
Detoxifies the Body : The treatment aids in removing toxins (ama) from the body through the skin.
Exfoliates the Skin : The herbal powders help in exfoliating dead skin cells, leaving the skin smooth and rejuvenated.
Balances Doshas : It can help balance the Kapha dosha, which is associated with the elements of water and earth and is linked with heaviness and sluggishness.

Virechana

In Ayurveda, “Virechana” refers to a therapeutic procedure specifically aimed at cleansing the lower digestive tract. It’s one of the five primary procedures of Panchakarma, a detoxification and rejuvenation regimen in Ayurvedic medicine. Virechana involves the administration of purgative substances to eliminate toxins (ama) accumulated in the body, primarily through the gastrointestinal tract.